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• 17:17, 26 November 2024 NadineKneebone talk contribs created page Relaxation Therapy (Created page with "Relaxation Therapy<br><br>How to do relaxation techniques?<br><br>Relaxation methods are important for lowering stress and promoting mental well-being. Here are some effective methods to follow rest therapy:<br><br><br><br>1. Deep Breathing: Focus on your breath. Inhale deeply via your nostril, permitting your abdomen to broaden. Hold for a number of seconds, then exhale slowly through your mouth. Repeat this process for a number of minutes, concentrating on the rhythm o...")